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Protein in broccoli
Should i count in my macros protein from vegetables? i'm not talking about soy but broccoli, lettuce etc which have proteins. Again, taken from an averaging of many samples, a cup of raw broccoli contains about 1. 95 grams of protein. That's 27 cups of broccoli. But let us tell you, broccoli has made it to our list of vegetable high protein. A 100g of broccoli has close to 2g of protein. It has a higher. Besides being a good source of protein, broccoli is high in fiber, iron, calcium, selenium and b vitamins. Protein: 5 grams per 1 cup, cooked. If you can get past the bitter taste, broccoli rabe is a great addition to your diet. If not for its protein content, do it for the calcium: a cup of the. Per 1/2-cup serving: 28 calories, 4 g fat (0 g saturated), 6 g carbs, 1 g sugar, 16 mg sodium, 2 g fiber, 2 g protein. Comprehensive nutrition resource for protein bar broccoli - raw. Learn about the number of calories and nutritional and diet information for protein bar. Broccoli is also a good source of folate, another important vitamin that has been shown to decrease the risk of certain types of cancer. Question: which has more protein, broccoli or beef? plant-based eaters claim that broccoli is superior to beef for protein content. Recipe for roasted broccoli with a protein crust and white wine sauce | vegan festival recipe | change up your special occasions with. Each broccoli cheese bite provides 2. 2 grams of protein. So, they're a good. Recipe for broccoli cheddar strata, and how to know if you eat enough protein
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